LIFT: Personal Training 1.34.4

LIFT: Personal Training 1.34.4

Starways – Freeware – iOS
out of 90 votes
Latest Version
1.34.4
Safe to install

Elevate Your Fitness Journey with LIFT

Boris Weber

LIFT: Personal Training by Starways offers a personalized approach to fitness, providing users with tailored workout plans and nutrition advice to achieve their health goals effectively.
2024 Editor's Rating
VERY GOOD User Rating

Experience transformative results with LIFT, the ultimate fitness program designed to help you achieve your goals of getting stronger, losing weight, or gaining muscle mass. With a team of certified trainers guiding you every step of the way, LIFT ensures that your workouts, whether in the gym or in the comfort of your own living room, are optimized for success.

Your fitness journey begins with a personalized plan tailored to push your limits. LIFT's certified trainers will create bespoke workout and nutrition plans specifically designed to meet your individual needs. These experts will also track your progress on a daily basis, providing you with the support and guidance necessary to reach your body goals.

One of the key advantages of LIFT is its ability to introduce new strength-building exercises into your routine. By constantly adding fresh and exciting workouts and making the most out of the equipment available to you, LIFT keeps your gym sessions both engaging and effective.

What sets LIFT apart from other fitness programs is its emphasis on individualization and balance. Each workout program is tailored to fit your unique body, experience level, environment, and goals. By focusing on well-balanced routines that engage all muscle groups equally, LIFT ensures that no aspect of your physical fitness is neglected.

Furthermore, LIFT understands the importance of variation in achieving optimal results. By incorporating different muscle groups, exercises, sets, reps, and weights over time, LIFT strengthens not only your muscles but also your overall musculoskeletal system, enabling you to stay sharp and continually progress.

To make tracking your progress even easier, LIFT seamlessly integrates with the Apple Health App. This feature allows you to easily monitor and measure your achievements while using the LIFT program.

Overview

LIFT: Personal Training is a Freeware software in the category Home & Hobby developed by Starways.

The latest version of LIFT: Personal Training is 1.34.4, released on 07/05/2024. It was initially added to our database on 01/20/2024.

LIFT: Personal Training runs on the following operating systems: iOS.

Users of LIFT: Personal Training gave it a rating of 4 out of 5 stars.


Boris Weber

Boris Weber

I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.

Latest Reviews by Boris Weber

Screenshots (Click to view larger)

Related products


Active Point App

Active Point App: Elevate Your Fitness Journey

Aqdar for PT

Marwan is a personal training platform that facilitates an efficient connection between trainers and their clients. The primary objective of this service is to simplify the training process for coaches.

ASZ

The ASZ application is a health and fitness app aiming to provide comprehensive plans with a vast library containing over 200 exercises.

BALANS Online Coaching

With the BALANS App, you are one step away from achieving nutritional and fitness balance to sustain progress and attain optimal results. All with the guidance of your personal trainer.

BodyMasters بودي ماسترز

Body Masters is the leading chain of health clubs in the Kingdom of Saudi Arabia. With a current operation of 28 clubs and new clubs opening regularly, we are dedicated to providing the best fitness experience for our members.

Hayatona Clinics عيادات حياتنا

Life Clinic A clinic dedicated to promoting a healthy lifestyle through engaging in physical activities, enhancing healthy nutrition, and combating chronic diseases with health practitioners specialized in health education, therapeutic …

Macrofit

Download the Macrofit app to embark on your health journey today. Coach Mahmoud will design a personalized nutrition and exercise plan tailored to your body and goals, which will be easily accessible through the app.

MASTERS WAY

PLEASE NOTE: YOU NEED A MASTERS WAY ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER, YOU CAN OBTAIN IT FOR FREE AT YOUR GYM! Commence your journey towards a healthier lifestyle with the assistance of MASTERS WAY.

Reboot - Overcome Porn

Reboot - A Groundbreaking Approach to Overcoming Pornography Addiction

Sporter.com

The Sporter.com app presents itself as a prominent choice for procuring sports supplements, vitamins, healthy food, and sportswear in the UAE, KSA, and broader Arab world.

Superfit AI

Superfit AI presents itself as an innovative solution in the realm of personalized fitness guidance. Leveraging advanced artificial intelligence, it aims to serve as a virtual personal trainer, offering tailored workout plans and real-time …

The Anabolic App

The notion of health transcends simple dietary choices; it embodies a holistic lifestyle. This service provides a comprehensive selection of healthy meals and nutritional programs tailored for those seeking to enhance both their physical …

XG Scale

Elevate Your Collectibles Game with XG Scale

سعراتي Soraate

The app offers the following features:1- A directory and categorization of calorie counts for vegetables, fruits, dairy products, sauces, meats and poultry, snacks, pastries, restaurants, and others.2- Food diaries for adding and tracking …

وتين

Review of Watin: The Saudi Ministry of Health-approved blood donation app Watin app notifies you when you are eligible to donate blood. It keeps track of your previous donations and their locations.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

PDF-XChange Printer Lite PDF-XChange Printer Lite
Efficient PDF Printing Solution
OpenVPN Connect OpenVPN Connect
Securely Access Your Network with OpenVPN Connect
Auslogics Registry Defrag Auslogics Registry Defrag
Boost Your PC's Performance with Auslogics Registry Defrag!
Auslogics Registry Cleaner Auslogics Registry Cleaner
Boost your PC performance with Auslogics Registry Cleaner!
Auslogics Disk Defrag Auslogics Disk Defrag
Improve PC performance with Auslogics Disk Defrag!
Icecream Ebook Reader Icecream Ebook Reader
Icecream Ebook Reader: A versatile and user-friendly ebook reading software.
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


AI Girlfriend Chat - Kaleido 1.2

Kaleido - AI Girlfriend Chat & Companion This application offers users the opportunity to engage in personalized conversations with AI companions utilizing sophisticated artificial intelligence technology.

Webroot VPN 2.0.1

Webroot VPN provides an additional layer of privacy and security, featuring a user-friendly interface that includes both light and dark modes for convenience.

Colorful Day: To-Do, Reminders 2.0.2

Colorful Day presents itself as a multi-dimensional task management tool designed to infuse daily routines with energy and vibrancy.

Call & Audio Recorder One Tap 1.0

This application offers a comprehensive solution for recording phone calls and capturing voice memos. Designed to accommodate both personal and professional use, it provides a centralized platform for storing and accessing all audio …

聊天回复神器 - 高情商恋爱对话工具,教你如何沟通 1.0.2

"Lover Master" is a sophisticated platform offering guidance in romantic communication, love pursuit strategies, emotional counseling, and online dating conversation support.

Workwing 1.0.3

This platform offers an efficient solution for managing data-related tasks through a streamlined interface. It facilitates connections between individuals or organizations with data samples—such as text, images, or other formats—and …